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Healthy pad see ew recipe

VIDEORECIPE Healthy pad see ew recipe

How to make the BEST Pad See Ew at home! The secret? The right sauce, for one. And secondly, cooking the noodles separately to get some nice caramelisation on them before adding the cooked chicken and vegetables back in

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TOP easy lunch ideas to eat something new everyday!

The recipe can be found in this article

TOP easy lunch ideas to eat something new everyday!

Ingredients

number of servings
2

NOODLES

  • 200 ozg dried wide rice stick noodles Added to
  • 1 ozg fresh wide flat rice noodles (Sen Yai) Added to

SAUCE

  • 2 tablespoon dark soy sauce Added to
  • 2 tablespoon oyster sauce Added to
  • 2 teaspoon soy sauce all purpose or light Added to
  • 2 teaspoon white vinegar (plain white vinegar) Added to
  • 2 teaspoon sugar (any type) Added to
  • 2 tablespoon water Added to

STIR FRY

  • 3 tablespoon peanut or vegetable oil Added to
  • 2 cloves garlic cloves (very finely chopped) Added to
  • 1 Cup chicken thighs boneless (sliced) Added to
  • 1 large Egg Added to
  • 4 stems Chinese broccoli Added to
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Directions

18 min.
1. Step

Chinese Broccoli – trim ends, cut into 7.5cm/3" pieces. Separate leaves from stems. Cut thick stems in half vertically so they're no wider than 0.8cm / 0.3" thick.

Healthy pad see ew recipe - preparation step 1
2. Step

Noodles – Prepare according to packet directions and drain. Time it so they’re cooked just before using – do not leave cooked rice noodles lying around, they break in the wok.

3. Step

Sauce – Mix ingredients until sugar dissolves.

Healthy pad see ew recipe - preparation step 1
4. Step

Heat oil: Heat 1 tbsp oil in a very large heavy based skillet or wok over high heat.Cook garlic and chicken: Add garlic, cook 15 seconds. Add chicken, cook until it mostly changes from pink to white.

Healthy pad see ew recipe - preparation step 1
5. Step

Add Chinese broccoli stems, cook until chicken is almost cooked through. Add Chinese broccoli leaves, cook until just wilted.

Healthy pad see ew recipe - preparation step 1
6. Step

Scramble egg: Push everything to one side, crack egg in and scramble.

Healthy pad see ew recipe - preparation step 1
7. Step

REMOVE chicken from wok: Remove everything in the wok onto a plate (scrape wok clean).

Healthy pad see ew recipe - preparation step 1
8. Step

Return wok to stove, heat 2 tbsp oil over high heat until it starts smoking (HOT is key!). Add noodles and Sauce. Toss as few times as possible to disperse Sauce and make edges of noodles caramelise – about 1 to 1 1/2 minutes.

Healthy pad see ew recipe - preparation step 1
9. Step

Quickly add chicken and veg back in, and toss to disperse. Serve immediately!

Healthy pad see ew recipe - preparation step 1

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