%photoVideo% Crispy Baked Chicken Breasts

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Source: Oleksandr Prokopenko from Canva

Broccoli with chicken

Name: Broccoli with chicken
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 500 g broccoli; 500 g chicken breast; 3 cloves garlic; 2 ts soy sauce; 1 ts olive oil; Salt, black pepper; Sesame seeds for sprinkling

Iwa

This broccoli with chicken is on your plate in half an hour.

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Ingredients

number of servings

500 g broccoli Added to
500 g chicken breast Added to
3 cloves garlic Added to
2 ts soy sauce Added to
1 ts olive oil Added to
Salt, black pepper Added to
Sesame seeds for sprinkling Added to

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Directions

30 min.

1. Step

Start by cutting your chicken breasts into smaller pieces.

2. Step

Then blanch the broccoli in a pot of boiling water. It shouldn't be completely soft so that it retains its crunch when mixed with the chicken.

3. Step

Meanwhile, heat the olive oil in a frying pan over a medium heat and add the chicken.

4. Step

When the meat is almost done, add the crushed garlic and soy sauce. The garlic gives the dish a great flavour and the soy sauce adds saltiness.

5. Step

Finally, add the blanched broccoli, stir and let it simmer together in the pan for a few more minutes.

6. Step

On the plate, you can sprinkle the meat with sesame.

21 November 2023

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