Making lactose-free pancakes is incredibly simple—you just need to swap standard milk for an alternative that suits your taste. The result is often lighter and just as fluffy.
Prepare soft waffles made from bananas and oat flakes. They are delicate, easy to digest and you can serve them for example with fresh blueberries and blueberry syrup.
Fish is a source of high-quality proteins, valuable minerals, essential trace elements, and vitamins. They have beneficial effects on the cardiovascular system and it is recommended to consume them at least twice a week. Get inspired by our quick lunch.