Vegan silverbeet and mushroom quiche recipe

Source: https://youtu.be/gePOLmwPxcQ

Vegan silverbeet and mushroom quiche recipe

Name: Vegan silverbeet and mushroom quiche recipe
Prep time: 1 h
Total time: 1 h
Yield: 4
Ingredients: 500 g firm tofu; 5 tablespoon egg replacement; 3 tablespoon olive oil; 3 cloves garlic; 200 g mushroom; 500 g Silverbeet; 1 vegan shortcrust pastry; 70 g shredded vegan cheese; 2 tomato; 1 tablespoon Italian herbs; Fresh parsley

Romi

This recipe teaches how to make a homemade vegan silverbeet and mushroom quiche. It's easy, healthy and delicious!

ADVERTISING

The recipe can be found in this article

The best way to prepare and cook Silverbeet, a.k.a Swiss Chard

Ingredients

number of servings

500 g firm tofu Added to
5 tablespoon egg replacement Added to
3 tablespoon olive oil Added to
3 cloves garlic Added to
200 g mushroom Added to
500 g Silverbeet Added to
1 vegan shortcrust pastry Added to
70 g shredded vegan cheese Added to
2 tomato Added to
1 tablespoon Italian herbs Added to
Fresh parsley Added to

ADVERTISING

Directions

60 min.

1. Step

Blend the firm tofu for approximately 20 seconds, until it forms a crumb-like mixture

2. Step

Add the egg replacement premix and blend until the ingredients are well combined

3. Step

Heat the olive oil on medium heat in a frying pan. Add the garlic and mushrooms. Fry for 3 mins.

4. Step

Add 2 pinches of salt and pepper, stir and cook until mushrooms become soft.

5. Step

Add the silverbeet. Stir and cover with a lid. Stir Cook for approximately 10 minutes on high heat.

6. Step

Place silverbeet and mushroom mixture into a large bowl and set aside.

7. Step

Add the tofu mixture and mix.

8. Step

Place the shortcrust pastry in a baking pan and add the stuffing mixture.

9. Step

Sprinkle the top with shredded vegan cheese, place sliced tomatoes on top and sprinkle the Italian herbs.

10. Step

Bake for 35 minutes in a preheated oven to 180°C. Let it rest for 5 minutes before serving.

29 October 2022

Reels

New

Similar recipes

Vegetarian spinach quiche with mushrooms and cherry tomatoes recipe

Learn how to make this amazing spinach quiche. The recipe is easy and adds mushrooms and cherry tomatoes, increasing the flavour and richness. It's a vegetarian dish full of surprises!

Crustless Quiche Recipe

This easy quiche recipe will liven up your evening tea time. It's not difficult to make mushroom and spinach quiche at all; in fact, it’s amusing. Here is a quick quiche recipe for you.

Classic Zucchini and tomato quiche recipe

This easy recipe teaches how to make the best homemade classic zucchini and tomato quiche. Enjoy!

How to make Simple Cheesy Mushroom and Spinach Quiche

The Mushroom and Spinach Quiche is a hearty, filling dish that is perfect for a brunch, lunch, or dinner. It's rich, creamy, and filled with nutritious ingredients like mushrooms and spinach. The buttery crust, combined with the savory filling, makes each bite an absolute delight. You can serve it warm, cold or at room temperature and it is perfect for any time of the day.

The best vegetable ratatouile in the world

Honestly, I also thought that food composed only of vegetables could not be as good as having meat on a plate, but the opposite is true. Ratatouille has become one of the dishes that I will cook regularly.

The most delicious vegetarian lasagna recipe

The best vegetarian lasagne recipe is made with mushrooms, eggplant, and a sauce of fresh tomatoes, pumpkin, basil and sage. Plus, with béchamel sauce and plenty of mozzarella cheese, this dish is a must-try delight.

Easy Pasta Bake Vegetarian in Oven

Pasta Bake Vegetarian is a delicious and hearty dish that combines pasta, fresh vegetables, and a creamy tomato sauce, topped with melted cheese. This satisfying bake is perfect for a cozy family dinner or for entertaining guests.

Easy and tasty mini quiche recipe

Mini quiche is a good dish for parties! Learn here how to make this easy recipe. Mini quiche is tasty and the filling options are limitless!

Similar recipes

Vegetarian spinach quiche with mushrooms and cherry tomatoes recipe

Learn how to make this amazing spinach quiche. The recipe is easy and adds mushrooms and cherry tomatoes, increasing the flavour and richness. It's a vegetarian dish full of surprises!

Crustless Quiche Recipe

This easy quiche recipe will liven up your evening tea time. It's not difficult to make mushroom and spinach quiche at all; in fact, it’s amusing. Here is a quick quiche recipe for you.

Classic Zucchini and tomato quiche recipe

This easy recipe teaches how to make the best homemade classic zucchini and tomato quiche. Enjoy!

Easy and tasty mini quiche recipe

Mini quiche is a good dish for parties! Learn here how to make this easy recipe. Mini quiche is tasty and the filling options are limitless!

Reels

New

Favorite recipes

How To Make Chicken Tandoori Recipe

His tandoori chicken recipe is a classic Indian recipe that will give you soft, succulent, and super juicy chicken every time. Traditionally baked in a tandoor, this oven-baked chicken tandoori tastes just as good, if not better!

Iwa

Slow Roasted Pork Belly

This is a recipe for pork belly that is slowly roasted in the oven. Thanks to the long process, the meat is tender and juicy. The ideal recipe for a weekend lunch.

Iwa

Crispy Pork Belly Bites

There's nothing like the crispy, succulent taste of Pork Belly Bites.

Old-Fashioned Homemade Sweet Mustard Pickle Recipe

Sweet Mustard Pickle is a pleasant addition to my snack menu. There's a certain satisfaction that comes from making homemade pickles. I love controlling the flavors and the balance between the tangy mustard and the sweet syrup really complements the salty, crunchy cucumbers. Over the years, I've adjusted the quantities of sugar and vinegar to suit my personal taste.

Healthy Overnight Oats

It's a misconception that you consume foods you loathe during a diet while still feeling hungry. These low-calorie overnight oats give you the liberty not to worry about weight gain. No doubt, it will satisfy your hunger as well.

Easy Soft & Chewy Homemade Granola Bars

These wholesome homemade granola bars are packed with nuts, oats, and honey, making them nutrient-rich and naturally sweet. They are perfect for a grab-and-go breakfast or for an energy-boosting snack during the day. Ideal for vegans, health enthusiasts, or anyone in need of a nutritious snack. Enjoy these no-bake granola bars fresh from the fridge or take them with you on your daily commutes.

Grandma's Old-Fashioned Chicken and Vegetable Soup

This Chicken and Vegetable Soup recipe is easy to make and full of healthy ingredients that make it perfect for the cold flu season. It's a hearty soup filled with tender chicken, fresh veggies and a savory broth.