Ultimate Grilled Veggie Burger

Source: Pixabay: Einladung_zum_Essen

Ultimate Grilled Veggie Burger

Name: Ultimate Grilled Veggie Burger
Prep time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 1 can black beans, drained and rinsed.; 0.5 green bell pepper, chopped into thick pieces; 0.5 white onion, chopped finely; 2 cloves Garlic, peeled; 1 egg (use a flax egg for a vegan version); 1 tablespoon chili powder; 1 tablespoon freshly ground cumin; 1 teaspoon Sriracha sauce, (optional for a spicy kick); 0.5 Cup breadcrumbs, (you can use gluten-free bread if you prefer); salt and pepper to taste; 4 whole grain buns; Toppings of your choice: lettuce, tomato pickles red onion slices mustard ketchup etc.

This recipe is not only perfect for vegetarians and vegans, but also for anyone who wants to enjoy a flavorful and healthier alternative to traditional burgers.

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Ingredients

number of servings

1 can black beans, drained and rinsed. Added to
¹⁄₂ green bell pepper, chopped into thick pieces Added to
¹⁄₂ white onion, chopped finely Added to
2 cloves Garlic, peeled Added to
1 egg (use a flax egg for a vegan version) Added to
1 tablespoon chili powder Added to
1 tablespoon freshly ground cumin Added to
1 teaspoon Sriracha sauce, (optional for a spicy kick) Added to
¹⁄₂ Cup breadcrumbs, (you can use gluten-free bread if you prefer) Added to
salt and pepper to taste Added to
4 whole grain buns Added to
Toppings of your choice: lettuce, tomato pickles red onion slices mustard ketchup etc. Added to

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Directions

40 min.

1. Step

In a food processor, pulse the onion, bell pepper and garlic until minced, be careful not to overprocess, we want to keep some texture.

2. Step

Drain the black beans, but save about a tablespoon or so of the liquid, this will add moisture to your patties.

3. Step

In a large bowl, mash the black beans with a fork until thick and pasty. This is where we're building the base of our veggie burgers, so make sure to mash thoroughly.

4. Step

In the processed vegetables, add cumin, chili powder, salt, pepper, and Sriracha. Mix or process a bit more until these ingredients are well incorporated, adding unique flavors to the mixture.

5. Step

Transfer this mixture to the bowl with the mashed beans. Add the egg and breadcrumbs, this will act as an excellent binder to keep the patties together.

6. Step

Divide the mixture into four patties. If you find the mixture is too sticky, add a bit more breadcrumbs. Shape the patties and place them on a plate, cover with plastic wrap and refrigerate for an hour before cooking. This step is important as it helps the patties maintain their shape while grilling.

7. Step

Preheat your grill and lightly oil the grill grates. Place the patties on the grill and let them cook for about 4-5 minutes per side or until heated through and grill marks are visible. Take your time with this and don’t push down on the burgers, we want a juicy, not squeezed, burger.

8. Step

Toast the buns on the grill if you'd like, then assemble your burgers with your favorite toppings. And there you have it, a great grilled veggie burger.

7 November 2023

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