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How to make cauliflower rice?

VIDEORECIPE How to make cauliflower rice?

Cauliflower is a wonderful vegetable, it has so many benefits and is very easy to use and adapt. When is grated or processed it takes on the consistency of rice. It's a recipe you must try!

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Ingredients

number of servings
4
  • 1 cauliflower Added to
  • 1 tablespoon olive oil Added to
  • salt Added to
  • Chopped fresh parsley Added to
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Directions

10 min.
1. Step

Remove the leaves and separate the cauliflower florets from the stem.

How to make cauliflower rice? - preparation step 1
2. Step

Wash and divide the cauliflower into smaller pieces.

How to make cauliflower rice? - preparation step 1
3. Step

Using a food processor, chop into small pieces.

How to make cauliflower rice? - preparation step 1
4. Step

Cook the rice in a large pot over low heat with olive oil and salt for 3 minutes. Then uncover and cook for a further 3 minutes.

How to make cauliflower rice? - preparation step 1
5. Step

Serve in a bowl, season with salt and pepper, garnish with chopped fresh parsley and add a drizzle of olive oil.

How to make cauliflower rice? - preparation step 1

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