%photoVideo% Zucchini pancakes with oat flakes

%photoVideo% Zucchini pancakes

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VIDEORECIPE Healthy Halloween sweet pumpkin egg sandwich recipe

Name: Healthy Halloween sweet pumpkin egg sandwich recipe
Prep time: 40 min
Total time: 40 min
Yield: 2
Ingredients: 315 g sweet pumpkin; 4 boiled eggs; 4 milk bread; tablespoon With; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 1 tablespoon mayonnaise; 1 teaspoon whole grain mustard; 100 g baby spinach

TASTElist

Bored with your regular sandwiches? Here is a healthy sandwich recipe made using milk bread, sweet pumpkin and eggs. It is a wonderful recipe to try in autumn with the new pumpkin harvest.

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The recipe can be found in this article

Eggs for Every Occasion: Egg Recipes for Breakfast, Lunch, and Dinner

Ingredients

number of servings

315 g sweet pumpkin Added to
4 boiled eggs Added to
4 milk bread Added to
tablespoon With Added to
¹⁄₂ teaspoon salt Added to
¹⁄₂ teaspoon ground black pepper Added to
1 tablespoon mayonnaise Added to
1 teaspoon whole grain mustard Added to
100 g baby spinach Added to

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Directions

40 min.

1. Step

Microwave the peeled pumpkin until soft and squash it into a thick puree when cooled.

Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 1

Source: Youtube

2. Step

Add honey to the pumpkin puree and set it aside.

Source: Youtube

3. Step

Peel the hard-boiled eggs and mash them too. Then, add mayonnaise, salt, and black pepper to the egg crumble. Mix the egg crumble with a spoon to spread out the spice and flavourings.

Source: Youtube

4. Step

Assemble two slices of milk bread on a flat surface. On one slice, spread whole grain mustard and apply the pumpkin puree. On the other bread slice, add the mashed egg.

Source: Youtube

5. Step

Add baby spinach on top of the pumpkin puree bread slice and put the bread slice with mashed egg on top of it to form a sandwich.

Source: Youtube

6. Step

Tightly wrap the sandwich in plastic wrap and let it sit for 5 minutes. Repeat the process with the other two slices of bread.

Source: Youtube

7. Step

Now, divide the sandwich in half and serve.

Source: Youtube

4 September 2022

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