Healthy Vegetable Stuffed Portobello Mushrooms

Source: Pixabay

Healthy Vegetable Stuffed Portobello Mushrooms

Name: Healthy Vegetable Stuffed Portobello Mushrooms
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 Portobello mushrooms; 2 tbls of olive oil; 1 small onion, finely chopped; 2 cloves of garlic, finely chopped; 1 Bell pepper, finely chopped; 1 Cup of spinach, chopped; 0.5 Cup of breadcrumbs; 1 Cup of feta cheese, crumbled (for vegan option replace with vegan cheese); salt and pepper to taste; Fresh parsley, for garnish

Stuffed Portobello Mushrooms make for a scrumptious appetizer or main dish! This hearty recipe features fresh portobellos filled with a cheesy, savory filling, baked to perfection. A vegan-friendly option that every guest is sure to love!

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Ingredients

number of servings

4 Portobello mushrooms Added to
2 tbls of olive oil Added to
1 small onion, finely chopped Added to
2 cloves of garlic, finely chopped Added to
1 Bell pepper, finely chopped Added to
1 Cup of spinach, chopped Added to
¹⁄₂ Cup of breadcrumbs Added to
1 Cup of feta cheese, crumbled (for vegan option replace with vegan cheese) Added to
salt and pepper to taste Added to
Fresh parsley, for garnish Added to

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Directions

30 min.

1. Step

Preheat your oven to 375 degrees F (190 degrees C).

2. Step

Gently clean the portobello mushrooms and remove the stems. Use a spoon to scrape out the gills, making room for the stuffing.

3. Step

Heat olive oil in a skillet over medium heat. Add onion, garlic, and bell pepper. Cook until the vegetables are soft, about five minutes.

4. Step

Add chopped spinach to the skillet and sauté until wilted. Remove from heat.

5. Step

In a mixing bowl, combine the cooked vegetable mixture with breadcrumbs and feta cheese. Season with salt and pepper according to your preference.

6. Step

Fill each mushroom with a generous amount of stuffing.

7. Step

Arrange the mushrooms on a baking tray. Bake for 15-20 minutes, until the mushrooms are tender and the stuffing is golden brown.

8. Step

Remove from oven, garnish with fresh parsley, and serve while still warm.

7 October 2023

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