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Source: Freepik

Healthy Homemade Nut & Seed Muesli Bars

These healthy muesli bars are packed with nutritious ingredients like oats, nuts, seeds, and dried fruits. Perfect for a quick breakfast or a meal on the go, these bars are sure to keep you energized throughout the day. They are also completely vegan and naturally sweetened, making them a healthier choice for your snack cravings.

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Ingredients

number of servings
12
  • 2 cups of oats Added to
  • 1 Cup of mixed nuts (almonds, walnuts pecans etc.) Added to
  • 12 Cup of mixed seeds (sunflower seeds, pumpkin seeds flax seeds etc.) Added to
  • 12 Cup of dried fruits (raisins, apricots dates etc.) Added to
  • 14 Cup of Honey or Maple Syrup Added to
  • 12 Cup of almond butter or peanut butter Added to
  • 1 teaspoon of Vanilla Extract Added to
  • 12 teaspoon of sea salt Added to
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Directions

55 min.
1. Step

Preheat your oven to 180°C (160°C fan) mark 4. Line a square baking tray (about 20.5cm large) with parchment paper.

2. Step

In a large bowl, combine oats, nuts, seeds, and dried fruits.

3. Step

In a small saucepan, warm the honey (or maple syrup), almond butter (or peanut butter), vanilla extract, and sea salt over medium heat until all the ingredients are well combined.

4. Step

Pour the wet mixture over the dry mixture and stir until all the ingredients are evenly coated.

5. Step

Transfer the mixture to the lined baking tray and evenly press down with a spatula.

6. Step

Bake in the oven for 25-30 minutes, or until the top is golden.

7. Step

Allow the bars to cool completely in the tray before cutting them into 12 individual bars.

8. Step

The muesli bars can be stored in an airtight container at room temperature for up to a week.

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