Healthy and delicious stuffed zucchini flowers recipe

Source: https://youtu.be/iGof10r7L-I

Healthy and delicious stuffed zucchini flowers recipe

Name: Healthy and delicious stuffed zucchini flowers recipe
Prep time: 45 min
Total time: 45 min
Yield: 3
Ingredients: 6 zucchini flowers; basil oil; 1 volume basil; 100 ml mild olive oil; 1 carrot; 0.5 leek; spring onion; zucchini; lemon thyme; basil oil; 30 ml Sherry vinegar; walnuts; 90 ml olive oil; salt; ground black pepper; 25 g yeast; 350 g Wheat flour; 0.5 l sparkling water; 5 g sugar; 15 g salt

Romi

This easy recipe teaches how to make stuffed zucchini flowers, a healthy and delicious dish. Don't miss it!

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The recipe can be found in this article

How to cook zucchini in 5 different ways

Ingredients

number of servings

Ingredients

6 zucchini flowers Added to
basil oil Added to
1 volume basil Added to
100 ml mild olive oil Added to

Stuffing

1 carrot Added to
¹⁄₂ leek Added to
spring onion Added to
zucchini Added to
lemon thyme Added to
basil oil Added to

Vinaigrette

30 ml Sherry vinegar Added to
walnuts Added to
90 ml olive oil Added to
salt Added to
ground black pepper Added to

Tempura

25 g yeast Added to
350 g Wheat flour Added to
¹⁄₂ l sparkling water Added to
5 g sugar Added to
15 g salt Added to

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Directions

45 min.

1. Step

Clean the flowers thoroughly and dry them with a kitchen towel.

2. Step

Blanch the basil leaves. Place them in ice water. Emulsify the olive oil with the basil leaves.

3. Step

Dice the vegetables and sauté in the pan with olive oil and a little lemon thyme.

4. Step

Drain the oil well and mix the vegetables with the basil oil.

5. Step

Stuff the flowers with the vegetable filling.

6. Step

Make tempura by mixing all the ingredients together. Roll the vegetable-stuffed flowers in the batter. Fry in plenty of hot oil.

7. Step

Make a vinaigrette with olive oil, nuts, salt and pepper.

8. Step

Serve the tempura flowers dressed with the nut vinaigrette.

30 October 2022

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