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Iwa

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Grilled fish on the pan

Name: Grilled fish on the pan
Prep time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 1 a piece fish; Salt and freshly ground black pepper; 2 cloves garlic; 1 a piece lemon; A few sprigs of fresh rosemary; 3 tablespoon olive oil

Iwa

Recipe for tasty grilled fish in a pan. Follow the procedure and I guarantee that the fish will be amazingly tender and juicy.

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Ingredients

number of servings

1 a piece fish Added to
Salt and freshly ground black pepper Added to
2 cloves garlic Added to
1 a piece lemon Added to
A few sprigs of fresh rosemary Added to
3 tablespoon olive oil Added to

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Directions

35 min.

1. Step

Clean and dry the fish thoroughly first. Then rub it with salt and freshly ground black pepper.

2. Step

Preheat the pan and add the olive oil. When the oil is hot enough, add the fish. This is important because if the pan is well preheated, the fish will not stick to it.

3. Step

Cut the garlic into slices and the lemon into quarters. Add these ingredients to the fish along with the sprigs of rosemary.

4. Step

Sear the fish on one side for about 10-12 minutes, then carefully turn it over and sear the other side.

5. Step

After baking, squeeze the lemon juice over the fish and serve.

23 November 2023

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