PHOTO RECIPE Easy oat milk recipe
Oat milk can be a good substitute for cow's milk. It’s healthy, low fat, dairy free and vegan. All you need is a blender, rolled oats, water and 2 minutes of work.
- 1 Cup Rolled oats (g)
- 4 cups cold water ( liter)
- 1 teaspoon vanilla essence
- 1 tbl maple syrup
Place the oats the blender or food processor, add water and vanilla extract. Blend at the highest speed for 30-60 seconds, until looks smooth and creamy.
Strain the oat milk through a nut-milk bag or cheesecloth, squeezing well to extract the extra liquid.
Pour the milk into an airtight container.