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VIDEORECIPE Easy chinese broccoli Stir Fry with Garlic Sauce

Name: Easy chinese broccoli Stir Fry with Garlic Sauce
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 3 lbs Chinese broccoli; 6 cups about tightly packed alt. Broccolini; 2 tablespoon avocado oil; 2 teaspoon grated garlic cloves; 0.5 teaspoon coarse sea salt(divided); 1 teaspoon toasted sesame oil; 1 tablespoon coconut aminos

Doll

Chinese Broccoli (gai lan) stir-fry recipe with garlicky sauce is gluten-free, vegan, low carb. Learn how to make stir-fried Chinese broccoli easy and great tasting!

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The recipe can be found in this article

5 easy ways to cook broccoli and retain its nutrients

Ingredients

number of servings

Ingredients

3 lbs Chinese broccoli Added to
6 cups about tightly packed alt. Broccolini Added to
2 tablespoon avocado oil Added to
2 teaspoon grated garlic cloves Added to
¹⁄₂ teaspoon coarse sea salt(divided) Added to
1 teaspoon toasted sesame oil Added to

garnish

1 tablespoon coconut aminos Added to

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Directions

20 min.

1. Step

Cut off the bottom of Chinese broccoli bottom stems (about 1-inch) and discard. Make another cut to separate stems from leafy parts. Slice the stems on diagonal to roughly 2 to 2-½ inch length. Cut the leafy parts in half. Wash and rinse the stems and leafy parts separately. Set them aside to drain in separate bowls.

Easy chinese broccoli Stir Fry with Garlic Sauce - preparation step 1

2. Step

In a well heated large skillet (or wok), add 2 tbsp cooking oil. Statue the stems over medium-high heat until they turn bright green color (about 2 minutes). Season with ¼ tsp coarse salt. Add grated garlic and use a wooden spoon to break and coat the garlic over the vegetables.

3. Step

Add leafy parts. Quickly toss and scoop the stems and garlic over the leaves. Cover with a lid. Lower the heat to medium. Cook for about 3 minutes until the leaves turn dark green color. Season with ¼ tsp coarse salt. Give a quick toss. Off heat, transfer to a large plate.

4. Step

Season with toasted sesame oil and coconut aminos. Serve hot or cold.

13 May 2022

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