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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/OdeojldsIV5q8-3Jf1A2/9ffbf4b851904312d88b8748426181.jpeg "Chicken breast with vegetable salad")
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Chicken breast with vegetable salad
Quick and healthy chicken breast with vegetable salad. You can choose the vegetables according to your taste or what you have available at the moment.
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Ingredients
number of servings
4
- 4 pcs chicken breast
- 1 kl Salts
- 1⁄2 kl ground black pepper
- 2 tablespoon olive oil
- 1 head Green salad
- 2 pcs tomatoes
- 1 pcs paprika
- 1 salad cucumber
- 1 pcs red onion
- 2 tablespoon lemon juice
- arugula
- Fieldman
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Directions
30 min.
1. Step
Rinse the chicken breasts under cold water and pat dry. Then salt and pepper them on both sides. From my own experience, I recommend letting the meat rest for a while to allow the flavours to meld properly.
2. Step
Heat the olive oil in a frying pan and add the chicken breasts. Roast them for about 8 minutes on one side and then flip them over and roast for another 7 minutes.
3. Step
Wash the peppers, tomatoes, cucumber and onion and cut into pieces.
4. Step
In a bowl, mix lemon juice, olive oil, salt and pepper to create a simple dressing.
5. Step
Add the dressing to the bowl with the chopped vegetables and stir.
6. Step
Serve chicken breast with vegetable salad.
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