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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/RQ4FDJO8JTzlXmNY4XUX/c2b4a557863ab6564cf53a215996ef.jpeg "Crispy Oven Baked Fresh Trout Fillets")
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Crispy Oven Baked Fresh Trout Fillets
Savor the delightful freshness of trout, featuring a clever blend of herbs and spices, and baked to perfection. This oven-baked trout recipe offers a healthy alternative for any fish lovers wanting to indulge in a seafood meal that is high in Omega-3 fatty acids.
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Ingredients
number of servings
4
- 4 fresh trout fillets
- 2 tbls olive oil
- 1 lemon, sliced
- 4 cloves garlic, minced
- 4 twigs Fresh Rosemary
- salt and pepper to taste
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Directions
30 min.
1. Step
Preheat your oven to 400°F (200°C).
2. Step
Rinse the trout fillets under cold water and pat them dry using a paper towel.
3. Step
Take a baking sheet and line it with foil. Grease lightly with 1 tablespoon of olive oil.
4. Step
Lay the trout fillets on the greased foil, skin side down.
5. Step
Drizzle the remaining olive oil over the trout fillets. Sprinkle minced garlic, salt, and pepper evenly over each fillet.
6. Step
Place the lemon slices and rosemary sprigs on top of the trout fillets.
7. Step
Bake in the preheated oven for 15-20 minutes, or until the trout flakes easily with a fork.
8. Step
Your Oven Baked Trout is ready to enjoy. Serve hot with steamed vegetables or a side salad for a complete meal.
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